#breakfast sandwich? Have you noticed many chain restaurants & coffee shops now have calorie information on their menus?
Compare calorie info before you order, then make the choice that’s right for you. #MenuLabel #HealthyEating http://www.fda.gov/caloriesonthemenu …pic.twitter.com/HHXKf05m4f
Some sweeteners may sound healthier than table sugar, but they all impact your blood glucose level similarly, including coconut sugar,
#agave syrup, honey, molasses, turbinado sugar, & date #sugar. Better to retrain your brain/taste buds not to crave sweet stuff. #healthyeating pic.twitter.com/nJCvHa9FA7